A vibrant blend of arts, culture, and outdoor thrills make New Smyrna a destination for visitors as well as a tropical sanctuary for residents. However, studies show that living so close to the ocean has tangible benefits for body and mind, too! Don’t believe us? Just continue reading as we divulge 4 proven benefits of living in new homes in Daytona Beach!
Have you ever had a restful night of sleep after a visit to the oceanside? People usually do and there’s a scientific reason why! That salty sea air is so beneficial to sleep patterns because it is generally cleaner and fresher than the air you breathe inland. Sea air contains higher levels of oxygen, which is sure to boost the quality of your sleep afterwards. This is because the negative ions in sea air accelerate your ability to absorb oxygen and balance your serotonin levels – one of the body’s happiness hormones.
Drinking water is one of the best ways to control stress levels because dehydration leads to an increase in cortisol production – a prominent stress hormone that contributes to weight gain and hypertension. But did you know that simply being near the water of the coastline can reduce stress as well? Studies show that the human brain responds positively to the sights and sounds of water. For many, coastal living provides relief from depression and anxiety.
Sea water is rich in valuable minerals like magnesium, chloride, sodium, potassium, iodine, and sulfur. Many of these minerals have curative and anti-inflammatory effects on the skin. Consider these two specific examples of ways that coastal living benefits your physical health:
Living so close to the beach presents plenty of opportunities to be physically active. Plus, it simply inspires people to get outside and make the most of the beautiful sights and sounds of New Smyrna! Studies show that people are more likely to exercise regularly if they live less than a mile from the coastline. In addition to swimming, fitness enthusiasts can also indulge in sailing, surfing, or paddle boarding – all in the waters right off of our coastal community.
It’s clear from the research that coastal living boasts a myriad of benefits for both your physical and mental health. Plus, it’s simply beautiful! This is why making the permanent move to living by the beach is such a wise decision for your health. To find the best new homes in New Smyrna, look no further than the best custom home builders in the area – Hammock Homes Builders! Discover quality and luxury in our lavish floorplans, then give us a call to discuss making the move!